Tuesday, August 17, 2010
Let's Do Lunch is a weight management how to book. Mr. Wilson shows you how he learned to control his addicting habits and what foods are best to eat in order to lose weight.
The book has meal plans, recipes and the authors story all divided into easy to follow steps.
Honestly I was curious about this book because under the title it says Eating all the Calories and Carbs you want to lose weight. After reading the book I really feel that this is a misleading statement. The author clearly states you have to avoid bread, rice, potatoes, etc. So obviously you can't really eat everything you want and still lose weight.
I did enjoy reading his story and how he lost the weight, although it really is common sense. You can't eat and eat and expect not to get fat, and the way the author ate in the beginning of the story explains why he weighed 425 pounds.
I think the book is like all the other books out there, just another "diet" plan, that may or may not work for you.
I did try to follow the meal plan, but it really hasn't been possible to stick to for me, though I am going to incorporate eating more fruits and vegetables. I did try the frozen grapes as the author suggested, and they really are good!
***Disclaimer*** I was given a copy of this book free of charge in exchange for my honest review. All opinions stated are my own opinion and yours may differ. Thanks to Thomas Nelson and the Booksneeze program for the copy.