Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"
Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!
Or check out GoSleevelessBlog.com
You can also follow @CoachRylan on Twitter.
Here's my take of the book~ I read the book this afternoon, it's not what I thought it would be. There is an exercise program in the book, as well as a food guide. The usual stuff of what not to eat. The exercise program you would need to buy some equipment or join the gym if you really wanted to follow the program. Overall, I may try it out, when I get the time, but I definitely couldn't follow the food program. The cost of eating whole foods, and organics would be costly, plus trying to get the kids to give up all the goodies would be hard. This is just my opinion, it may work for you! I am NOT endorsing this book or Michelle Obama.
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I was sent a copy of this book by Hachette Book Group. Thanks to Hachette Book Group and The Product Review Place for the book. *** Disclaimer*** I was not paid for this book or for my review. Unless noted the post is my own thoughts.