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Tuesday, December 29, 2009

Totally Toned Arms~ Giveaway- CLOSED



Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!

Visit RylanDuggan.com
Or check out GoSleevelessBlog.com
You can also follow @CoachRylan on Twitter.

Here's my take of the book~ I read the book this afternoon, it's not what I thought it would be.  There is an exercise program in the book, as well as a food guide.  The usual stuff of what not to eat.  The exercise program you would need to buy some equipment or join the gym if you really wanted to follow the program.  Overall, I may try it out, when I get the time, but I definitely couldn't follow the food program.  The cost of eating whole foods, and organics would be costly, plus trying to get the kids to give up all the goodies would be hard.  This is just my opinion, it may work for you!  I am NOT endorsing this book or Michelle Obama.

Would you like to win a copy?
I am giving away 5 Copies of Totally Toned Arms 
Mandatory Entry:
1. Follow my blog publically (without this all other entries will be void)
other ways to enter - you must have your email address visible so I can contact you

2. Follow me on twitter
3. Grab my button
4.Subscribe in a reader
Please comment once for each entry!

Giveaway ends January 10th at 11:00 p.m. EST.  Contest is open to US residents only.  You must have a valid mailing address.  No P.O. Boxes.  Winner will be chosen using Random.org and winner will be emailed and have 48 hours to contact me or another winner will be chosen.

I was sent a copy of this book by Hachette Book Group.  Thanks to Hachette Book Group and The Product Review Place for the book. *** Disclaimer*** I was not paid for this book or for my review.  Unless noted the post is my own thoughts.


18 comments:

Charity said...

I am a follower:)

esterried[at]yahoo[dot]com

Charity said...

Also a subscriber:)

Charity said...

Also a follower on Twitter:)
kingsdaughter24

LuvnLife00 said...

i follow you

luvlife00@gmail.com

LuvnLife00 said...

follow you on twitter

LuvnLife00 said...

i have your button

LuvnLife00 said...

i subscribe in reader

bethany said...

I follow (Bethany Cooney)!

bethany said...

Follow on twitter (theivytwines)
bkost3@hotmail.com

bethany said...

Subscribe in reader!

Lorina said...

Hey I'm in! I would love this book if it actually helped. I struggle with my arms, for some reasons their the hardest to shape! My New Year's Res. is gorgeous arms (among other things, ha)

I follow :)

Lorina said...

Twitter follower. lorinalately

Lorina said...

Hmm.. tried to add your button and it was stretched out length wise. Grr.. anyway, wanted to let you know.

sunnymum said...

Sounds like a good book! I'm following as sunnymum. cbeargie(at) yahoo.com

sunnymum said...

Following on twitter as sunnymum too.

ABCFrugality.com said...

Public follower

ABCFrugality.com said...

Twitter follower

raj mangal said...

This is very interesting post..and nice review about this article..this is looking awesome..You doing great job..thanks for sharing here.
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